When it comes to taking care of our bodies and improving the outlook of our overall health one thing that we often overlook is the nervous system, we often forget how important it is to keep our nerves and neurons in great condition just like every other tissue organ and system of the body our nervous system requires adequate nourishment as well.
This is why it’s important to eat a diet with foods that offer benefits for your nerves, many people don’t realize it but there are certain foods that studies found to work wonders on the health of our neurons and that is exactly what we are going to tell you about in this post.
Just a quick reminder we are not doctors this Post is for informational purposes only.
Here are the Top 10 foods for brain and nervous system:
#10: Fish ( foods for brain and nervous system )
Fish is loaded with omega-3 fatty acids which are known to reduce the risk of heart disease and other conditions with that said many don’t realize that they can benefit the nervous system as well studies found that omega-3 fatty acids work to repair nerve damage after an injury has occurred, unfortunately, our bodies don’t produce omega-3s on their own which means that we need to get them from our diet and eating more fish is a great way to do just that but if you’re not a fish eater you could consider taking a fish oil supplement instead.
Fish oil is loaded with anti-inflammatory properties which makes it great for repairing damaged nerves and treating neuropathy it has been shown to provide relief for muscle pain and soreness as well.
Fish oil is generally considered to be safe for consumption however as always it’s best to check with your doctor first before use.
#9: bananas ( foods for brain and nervous system )
The reason that bananas are good for the nervous system is that they are high in vitamin b6 this vitamin helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all the organs and tissues of the body thankfully you can get nearly 25 % of your daily vitamin b6 just by eating one delicious banana which as we mentioned can provide some great benefits for your nervous system.
#8: chia seeds ( foods for brain and nervous system )
Chia seeds are loaded with some amazing minerals and antioxidants but one that is often overlooked is calcium usually when you think of calcium, the first thing that comes to mind is strong healthy bones however many don’t realize that calcium also supports the nervous system as well calcium actually plays a role in the formation of brain cells and helps form the pathways for communication to other parts of the body.
This is important because calcium can help repair nerve cells and build them back up once they become damaged this is why chia seeds and other calcium-rich superfoods can offer benefits for the nervous system.
#7: coconuts ( foods for the brain and nervous system )
Coconuts are loaded with nutritious components that can offer an array of benefits for the human body we’re not going to get into all the differences and benefits of eating raw coconut versus dry coconut meat in this Post, however when it comes to the nervous system what we really need to focus on is coconut oil.
That is because it is loaded with medium-chain triglycerides or more commonly known as MCTs.
The MCTs in coconut oil serves as an alternative energy source to glucose which can actually benefit people with impaired memory or brain functionality MCTs also produce ketones which have become extremely popular over recent years for those who use the ketogenic diet for weight loss or other benefits studies found that ketones can also increase cognitive functioning and our ability to focus as well.
#6: ginger ( foods for brain and nervous system )
Ginger is often known to be one of the healthiest and tastiest superfoods on the entire planet turmeric and curcumin are two ingredients of the ginger family that offer many different benefits for the human body, of course, this includes the nervous system as well.
A study showed that these powerful components work to provide protection for neurons and can be helpful in those with diabetic neuropathy as well
#5: berries ( foods for brain and nervous system )
Berries are often recognized for their antioxidant benefits however studies found that they may be beneficial for the nervous system as well anthocyanins are a type of flavonoid that is found in red blue and purple berries it crosses the blood-brain barrier and can protect the brain cells from aging and potentially also reduces the risk of diseases such as cancer.
It also protects the brain from inflammation that can damage neurons impair motor skills and reduce cognitive functioning not to mention according to clinical findings published by science daily consuming berries may also be beneficial in treating diseases such as Alzheimer’s and other mental disorders some of the healthiest options include
- blueberries
- strawberries
- and blackberries.
#4: brussels sprouts ( foods for brain and nervous system )
Brussels sprouts actually contain several beneficial nutrients but one that I want to point out is alpha-lipoic acid, which is a compound that is loaded with antioxidant properties and has been shown to help with the glucose levels of people with metabolic syndrome but when it comes to the nervous system alpha-lipoic acid can offer benefits to those with multiple sclerosis which is a chronic disease that causes the protective covering of the nerves to be damaged it also works to reduce the pain numbness and tingling sensation that can come with diabetic neuropathy as well moving right along.
#3: clams ( foods for brain and nervous system )
Clams are chewy little shellfish that is surprisingly packed with several beneficial nutrients one that we need to talk about is vitamin b12 is a vitamin that is typically known as an energy booster but people don’t realize that it offers benefits for your nerves as well vitamin b12 helps the body to create DNA which essentially works to keep the nerve cells healthy.
If your body is deficient in vitamin b12 nerve problems such as numbness and tingling in the hands and feet can occur not work you can get more than 3,000 of your b12 daily value just by eating only 10 small clams so yeah to say that they are loaded with this important vitamin is an understatement.
#2: Dark Chocolate ( foods for brain and nervous system )
This next one may surprise you but it just so happens to be my personal favorite of course I’m talking about dark chocolate, surprisingly dark chocolate is loaded with several nutrients that can positively affect your overall health but one that I want to point out is magnesium one study found That those who consume high levels of magnesium in their diet were less likely to experience the negative side effects that come with neuropathy while more research and testing are needed in this area the preliminary findings do seem to be promising.
Dark chocolate also contains cocoa which has been shown to significantly improve cognitive functioning in the brain as well and we couldn’t have made this Post without mentioning avocados.
#1: avocados ( foods for brain and nervous system )
Avocados are widely considered to be one of the top superfoods around the world not only are they loaded with anti-stress b vitamins avocados also contain high amounts of potassium as well the central nervous system relays signals from the brain to other parts of the body for this mechanism to occur the body relies on potassium to generate nerve impulses an average-sized avocado contains up to 900 milligrams of potassium which is about 20 percent of the daily recommended value.
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And hopefully, you’re now one step closer to protecting your nerves and taking better care of your nervous system as always this video is for informational purposes only please speak with your doctor before making adjustments to your diet because they will know more about your individual condition. ( AUTO )