If you truly want to take care of your overall health it’s extremely important to take good care of your immune system and one of the best ways to do so is to eat foods that are full of the essential nutrients that our body needs.
In this post, we are going to talk about some of the best foods, Top 10 Foods That Boost Your Immune System, that you can consider adding to your diet in order to promote the health of your immune system and even help fight off infections.
Before we go any further just know that we are not doctors this Article is for information on entertainment purposes only please speak with your doctor for medical advice and treatment. let’s talk about which foods are most beneficial for the health of the immune system of the human body
Top 10 Foods That Boost Your Immune System
#1: BELL PEPPERS ( Best Food For Immune System )
First and foremost we have BELL PEPPERS – BELL PEPPERS are extremely rich in vitamin c which makes them one of the best foods for boosting your immune system vitamin c is a great immunity booster because it helps the body create new white blood cells which work naturally to ward off infections a one-cup serving of bell peppers or about 150 milligrams will provide you with almost double the recommended daily amount of vitamin c
#2: BROCCOLI ( Best Food For Immune System )
Next up is BROCCOLI – BROCCOLI is a well-known staple in healthy diets that is because it’s pretty much a jack-of-all-trades vegetable broccoli provides adequate amounts of fiber that is needed to maintain gut health and clean out unwanted bacteria from the gi tract it’s also loaded with vitamins a and c that will give your cells the energy and strength to fight when you need them the most.
#3: TUNA ( Best Food For Immune System )
Another good immunity-boosting food is tuna aside from providing your body with good omega fatty acids tuna is one of the best sources of vitamin b6 this vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer vitamin b6 also plays a crucial role in building antibodies as well as regulating inflammation within the body approximately six ounces of tuna will provide your body with around half of the daily recommended intake of vitamin b6 other types of meat such as chicken, turkey, and salmon are also good sources of vitamin b6 as well.
#4: BEEF LIVER ( Best Food For Immune System )
Next, we need to talk about beef liver look i get it beef liver isn’t something that sounds very appetizing nor is it a staple of most diets the fact is the beef liver is good for your immune system because it can serve as a primary source of vitamin b12 vitamin b12 is typically known for giving your body an energy boost but most people don’t realize that it also plays a role in the body’s immunity as well it provides a boost for the natural killer cells which are a type of lymphocytes aka they’re a type of white blood cells this is good for fighting infections and helping the body recover from viruses, unfortunately, most people do not get enough of this vitamin in their diet this is especially true for vegans and vegetarians because high doses of b vitamins are typically not found in plant-based diets so if you eat mostly vegetables you may consider adding vitamin b12 supplements as long as it’s recommended by your doctor.
#5: SWEET PAPATOES ( Best Food For Immune System )
The next food that we’re going to talk about is SWEET PAPATOES – SWEET PAPATOES are packed with both flavor and nutrition aside from providing you with good carbohydrates and fiber for gut health they also are loaded with vitamin a plays an important role in the structure and function of b and t cells which are involved in the body’s immune response vitamin an also assists in starting an antibody response that works to fight off infections some other good sources of vitamin an include:
- Spinach
- Carrots
- And eggs.
#6: ALMONDS ( Best Food For Immune System )
Next up is almonds if you’re like me and enjoy snacking between meals it’s hard to find anything better and healthier than almonds not only are they delicious they are also loaded with vitamin e which is great for your immune system vitamin e is an antioxidant that helps maintain cell walls and prevent damage when an infection is present simply eating a handful of almonds per day is a great way to provide a quick boost for your immune system sunflower seeds and granola are some other good sources of vitamin e as well.
#7: OYSTERS ( Best Food For Immune System )
Oysters are loaded with zinc and that is exactly why they are one of the best foods for your immune system zinc is a mineral that promotes immune cell maturation and performance especially in t cells in general oysters are one of the foods with the highest amounts of zinc in fact you should be able to get a daily recommended dose simply by eating three medium-sized oysters but maybe you’re not a fan of oysters i get that their texture is pretty unique especially in raw oysters they tend to be a little slimy usually either people love them or hate them and if that’s the case and you don’t like them other shellfish such as lobster crab and shrimp also contain sufficient doses of zinc as well.
#8: MUSHROOMS ( Best Food For Immune System )
Another food that has a lot of benefits is mushrooms – mushrooms are a great source of copper which makes them an excellent food for boosting the immune system copper helps the body increase the number of t cells which work to fight off infections it also helps the body create new antibodies which are useful in combating infections as well mushrooms can be eating by themselves and they’re also delicious when mixed with sauces pastas or salads they provide a tasty added flavor to your meal with some much-needed nutrients as well so if you’re a mushroom hater you should definitely reconsider that mindset because you’re missing out on some incredible nutritional benefits.
#9: GARLIC ( Best Food For Immune System )
Next up is garlic – garlic promotes a healthy immune system because it contains a compound called allicin – allicin is an antioxidant that reduces inflammation but studies also found it to be a suitable treatment for certain infections as well that is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs you can consume garlic raw as a spice or even as a supplement with the permission of your primary care physician of course.
#10: TURMERIC ( Best Food For Immune System )
It’s yet another spice that you can use to not only improve your food’s flavor but also get some immune system benefits as well turmeric has a compound called curcumin that is great for your overall health it typically has been used for fighting inflammation but studies have shown that it also has an ability to improve the body’s antibody response as well not to mention it serves as a natural way to help those suffering from immune disorders similar to garlic turmeric can be used as a spice or can be taken in capsule form as a supplement.
when it comes to the immune system what about sunlight
does sunlight help boost the immune system?
Now I know the sun isn’t a food but if you’re looking for ways to improve your immune system it would be foolish not to bring it up.
- Simply spending 30 minutes per day in sunlight will allow your body to create vitamin d naturally, this has several health benefits but for this article, we’re primarily focusing on how it benefits the immune system.
- Vitamin D increases the production of immune cells and cytokines which help fight off unwanted pathogens in the body if you live in a non-sunny climate or are unable to go outdoors salmon tuna and mushrooms are examples of some foods that are high in vitamin D that you could consider adding to your diet.
Millions of people around the world suffer from all different types of viruses and infections thankfully we can always take better care of our immune system by eating some of the foods that were mentioned in this article, keep in mind though to always check with your doctor for medical advice and treatment because they will know more about your individual condition.
Hopefully, you got a lot out of it and hopefully, you’re now one step closer to taking care of your immune system and improving your overall health which of these foods will you be adding to your diet let me know down in the comment section below. ( AUTO )