Excess mucus in the lungs can cause difficulty breathing and uncomfortable feelings of shortness of breath. The good news is that there are many natural herbs that have been shown in studies to contain potent therapeutic properties that are beneficial to the lungs and respiration. And that’s exactly what we’re going to talk about in this article, so hopefully, you’ll be able to clear your lungs and breathe easier. Make sure to stick around until the end because there’s one that could surprise you, so if you’re ready, let’s get started.
Top 10 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses
just a quick reminder we are not doctors this post is for informational purposes only.
#1: GINSENG ( Herbs for Lung Health )
The first herb we need to discuss is ginseng, which has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties, which work well for fighting inflammation. Not only is this good for your lungs, but it’s also good for pretty much all of the organs and systems of the human body, not to mention studies have found that ginseng can.
At number one in this Article, The reason for this is that studies have shown that ginseng is beneficial for those with chronic obstructive pulmonary disease (COPD), which is the third leading cause of death in the United States, affecting many more people than you might realise. Multiple studies have shown that those with stable COPD who take ginseng experience improvements in breathing and lung function, ultimately leading to a better quality of life. Of course, consult with your doctor before medicating yourself at home because you don’t want to bring something into your body that it can’t handle. and herbs like ginseng can offer relief for some of the symptoms.
#2: OSHA ROOT ( Herbs for Lung Health )
The second herb is OSHA root, which has antihistamine properties and can help strengthen your lungs and respiratory system. It helps increase blood supply to the lungs, which helps enhance oxygenation in the whole body. OSHA root also has antihistamine properties, which can help soothe sinus infections and other respiratory illnesses.
- Sore throat
- And common colds
Are some of the things that may help. The numbing effects of a few drops of concentrated OSHA root extract applied to your water or beverage of choice help to ease the irritated tissues of your airways and respiratory tract.
#3: EUCALYPTUS ( Herbs for Lung Health )
Number three is, of course, EUCALYPTUS. While the eucalyptus tree has been a source of food for wildlife for decades, it was only later that humans discovered its health benefits. The leaves of the eucalyptus tree can be distilled and diluted to make an essential oil that can be used to treat sinus congestion, common cold fever, and other respiratory ailments. Cineole, a part of eucalyptus, is an active ingredient that acts as an expectorant, which means it can help with coughing and secretion elimination. Cenial is high in antioxidants. It reacts with the mucous membranes of the lungs and helps loosen up secretions so they can be coughed up more quickly, as well as antimicrobial effects that can improve the immune system.
#4: ELDERBERRY ( Herbs for Lung Health )
ELDERBERRY comes in at number four. You’ve undoubtedly heard of it and maybe even tried it because it’s a plant that’s become extremely common in recent years. The explanation for this is that elderberry is known for its antimicrobial, antibacterial, and antifungal properties, making it ideal for improving the immune system and treating colds, infections, and viruses. Elderberry is also known as Sambucus and is most often eaten in the form of cough syrup. You should take one dose of elderberry a day to improve your immune system. Alternatively, if you’re already sick, you can increase the frequency of your doses. Bear in mind that, while elderberry is usually considered healthy, you don’t want to overdo it, so always consult your doctor for prescribed uses and dosages.
#5: ASTRAGALUS ( Herbs for Lung Health )
The next herb on our list is astragalus, which is well-known in Chinese medicine for its antibacterial and anti-inflammatory properties. According to research, the ASTRAGALUS root will improve immune responses and enhance the body’s resistance to infections, making it a good choice for those looking to strengthen their immune system and reduce their chances of contracting viruses and bacteria. Astragalus has been used to treat a wide range of conditions, including common cold allergies and chronic fatigue.
#6: HOREHOUND ( Herbs for Lung Health )
Weak hound is ranked sixth. Since its natural properties serve as an expectorant to help in the removal of mucus and secretions from the lungs, the whorehound herb, which belongs to the mint family, is a popular ingredient in cough drops and cough syrup. This means that it can be beneficial for those with allergies. Some people use this herb to create their own cough syrup by finely chopping the leaves and combining them with alcohol and honey, so if you’re interested in making your own DIY concoction, this could be something to investigate.
#7: BERGAMOT ( Herbs for Lung Health )
Next up is bergamot – bergamot is a citrus tree that is known for its ability to relieve stress and anxiety, but it also contains properties that can help with breathing. The fruit juice has been used for the treatment of a variety of ailments throughout history, but it has more recently been formulated into an essential oil supplement that can be used for medicinal purposes. and acts as an expectorant, clearing the nasal passages to relieve inflammation and chronic coughing. This helps in the elimination of mucous and phlegm, which prevents bacteria that cause lung infections and, as a result, makes breathing easier.
#8: LAVENDER ( Herbs for Lung Health )
Lavender is number eight – lavender is a plant that can be found all over the world, but many people are unaware that its properties have been used for medicinal and religious purposes for hundreds of years. Studies have found that lavender can have benefits for those with COPD because it contains antioxidant properties that work to slow the disease’s progression. One study found that its aromas helped to reduce the symptoms of the disease.
Bronchoconstriction is a symptom of COPD, and stress just makes it worse because it causes the airways to constrict, making breathing more difficult. But, as the stress levels decrease, your airways will open up more, making breathing much easier.
#9: PERRERMINT ( Herbs for Lung Health )
PEPPERMINT is next – PERRERMINT is a Mediterranean herb that is also a member of the mint family, and the leaves of a peppermint tree can be formulated into an essential oil that has been discovered to have analgesic, antiseptic, and antimicrobial properties that provide a variety of benefits when it comes to enhancing the breathing. Menthol is an active ingredient in peppermint oil that, when inhaled, produces a cooling sensation that can offer relief for a sore throat. One study discovered that it also facilitates relaxation in the muscles of the airways inside the lungs. This causes them to open up, allowing more oxygen to enter. Peppermint oil is also traditionally used in chest rubs to help relieve cough. Bear in mind, though, that peppermint oil is not a bronchodilator and should not be used as a substitute for albuterol or other prescription drugs.
#10: MULLEIN ( Herbs for Lung Health )
MULLEIN is the next herb on the list, and its calming ingredients have long been used as a treatment for the lungs and respiratory tract. The mullen leaf has antibacterial properties that fight both gram-positive and gram-negative bacteria, and several studies have discovered that it also has antiviral and anti-fungal properties. This trifecta is useful for treating breathing problems caused by colds and respiratory infections. The most practical way to consume mullein is as a herbal tea, or you can add a few drool drops to a glass of water.
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