Top 10 Natural Lung Infection Treatment ( Home Remedies )
Have you been experiencing shortness of breath a persistent cough yellow or green mucus fatigue achiness and or a fever if so then you may have been suffering from a lung infection, with that said just know that you are not alone in this condition because respiratory infections are common and often appear after or along with the flu or a common cold sometimes the symptoms can be severe and of course in those cases, you should seek medical attention.
However other types of symptoms may be mild and may go away on their own to help speed up the process there are actually some natural techniques that you can use from the comfort of your own home and that is exactly what we are going to talk about in this POST be sure to watch until the end because there’s one method that not too many people know about so if you’re ready to let’s get into it.
Just a quick reminder this POST is for informational purposes only – Top 10 Natural Lung Infection Treatment
10. TRY THE CLASSIC LEMON AND HONEY SOLUTION
First and foremost you can try the classic lemon and honey solution sipping – on a mixture of lemon honey Honey and warm water is a traditional home remedy that is used all over the world to relieve sore throat symptoms caused by coughing. Studies indicate that honey decreases cough symptoms due to its antimicrobial properties. and anti-inflammatory properties, lemon is a rich source of vitamin c that helps strengthen the immune system and when combined with honey can provide a detoxifying boost, all you have to do is take a glass of warm water and mix it with one tablespoon of lemon juice and natural honey (one tablespoon) Drink it as soon as you wake up in the morning for the best performance.
9. STAY HYDRATE
The next way to alleviate respiratory infection symptoms is to stay hydrated – More than 70 percent of the human body is made up of water which is why it’s always important to stay hydrated especially when a lung infection is present, dehydration causes mucous and secretions in the lungs to thicken up which makes it more difficult to cough up for removal also most respiratory infections occur during the winter months which just so happens to be the dry season this means that your body has to work overtime in order to maintain proper levels of hydration drinking at least three liters of water per day can help ensure that your body is getting the hydration that it needs.
8. UTILIZE HUMIDITY AND STEAM INHALATION
While we’re on the topic of hydration you can also utilize humidity and steam inhalation – one reason that symptoms get worse during a lung infection is because of dryness in the nasal passages humidity and steam inhalation is an excellent way to combat this and calm the airways. A humidifier generates steam and disperses it across the room, allowing it to be quickly inhaled into the airways, providing relief and aiding in the loosening of secretions. Space humidifiers of high quality can be purchased from Amazon and Walmart, among other online retailers. I’ll include links to some of our top picks in the overview below, but if you’re on a budget.
Another quick way to inhale steam is to simply take a hot shower the natural stream that is created offers similar benefits and occurs You will not have to invest any of your hard-earned cash.
7. USE NATURAL ESSENTIAL OILS
The next method to consider is to use natural essential oils – Using naturally extracted essential oils like eucalyptus, lemongrass, rosemary, and OSHA root to treat a respiratory infection may be beneficial. These oils may be used by inhaling them by diffusers or vaping them. or by using a natural vapor as a topical application a cord Aromatherapy, which involves inhaling essential oils, has been shown to help relieve upper respiratory infections by reducing nasal inflammation and spasms caused by coughing.
6. REMOVE MUCUS THROUGH POSTURAL DRAINAGE
Speaking of getting rid of congestion another technique – One of the most common complications associated with a respiratory infection is the accumulation of mucus and Shortness of breath and discomfort may be caused by phlegm in the chest and airways. and, on occasion, wheezing Coughing is a natural way for the human body to get rid of excess mucus, but when natural coughing is inadequate, postural drainage, which involves simply adjusting one’s physical posture, can be an effective way to clear the lungs. it’s a technique that uses gravity to remove excess mucus and secretions you can lie down on the bed facing upwards and keep your hips above the chest level by placing pillows under your legs as your body is tilted in this position the mucus from the lower part of your lungs will start draining upwards so that it can be expelled more easily by coughing keep in mind that postural drainage is best when performed under the supervision of a respiratory therapist or doctor so depending on your condition be sure to check Before undertaking this procedure, consult a reputable medical professional.
5. EAT A LUNG-HEALTHY DIET
Moving right along you should also strive to eat a lung healthy diet – when it comes to the health of your lungs most people don’t realize that your diet and the foods that you consume plays a role just like the other tissues of your body the loans need adequate nourishment as well it’s important to make sure that your diet includes foods that are rich in vitamins minerals and nutrients because these are essential for healthy lung functionality this is especially true when a respiratory infection is present fruits and vegetables should be a key part of your diet and here are some other healthy options to consider leafy greens garlic berries fish ginger nuts olive oil turmeric and whole grains it’s also important to avoid sugars and heavily processed foods as well above all like we mentioned before you should focus on drinking a lot of water to keep your body hydrated so that the lungs do not have to work as hard to get rid of mucus and PHLEGM
4. TRY HERBAL REMEDIES FROM THE GINGER FAMILY
The next technique is to try herbal remedies from the ginger family – when it comes to food-based natural home remedies for respiratory infections ginger is a great option to consider the roots of a ginger plant are widely used for food and natural medicinal purposes around the world ginger have a strong odor that is useful in clearing the nasal studies to show that ginger has bioactive components and antioxidants that reduce oxidative damage due to stress it also has anti-inflammatory properties that can help relax the airways in the lungs and fight against fever that occurs during a lung infection you can add ginger to your diet by drinking it in the form of a juice or tea doing so is a great way to naturally relieve those unwanted symptoms that come with a respiratory infection.
3. PERFORM BREATHING EXERCISES
You can also perform breathing exercises you probably were already aware – that exercise and physical activity can help provide a boost to your respiratory system did you know that breathing exercises can be very effective as well of course breathing is a natural process of life is how all of the cells of the body get enough oxygen which is required for all the major organs to function properly simply put the more oxygen your body is able to take in the better this is especially important when you’re sick because the body needs oxygen to help fight the infection deep breathing exercises also help you take in a larger tidal volume so that the lungs can expand which helps prevent more serious conditions such as atelectasis and pneumonia one technique to consider is known as diaphragmatic breathing it can be performed simply By inhaling deeply, almost as if you were attempting to breathe all the way through your stomach, you can feel the diaphragm contract, By slowly inhaling through pursed lips and then slowly exhaling through pursed lips, you can create back pressure in the alveoli, which helps with lung compliance and expansion.
2. AVOID CIGARETTE SMOKE
Switching gears just a bit it should go without saying – but if you have a lung infection you most definitely should avoid cigarette smoke look guys i get it we all know that you shouldn’t smoke cigarettes everyone is aware of this right well apparently not because the tobacco industry is booming and millions of people around the world still smoke cigarettes on a daily basis cigarette smoke contains over 7,000 toxic chemicals which have negative effects on the tissues of your lungs it causes them to decrease in size develop a black pigmentation and it causes inflammation as well that’s why smokers often suffer from asthma COPD pneumonia chest pain chronic coughing shortness of breath lung cancer and many other health-related problems and it goes without saying but cigarette smoke is only going to make the symptoms that come with a lung infection much worse even if you don’t smoke cigarettes it’s a good idea to avoid those who do and limit your exposure to second-hand smoke as well.
1. TAKE OVER THE COUNTER MEDICATIONS
Another method that you can consider is to take over-the-counter medications – natural remedies are great at times but if symptoms are unbearable this is when you can look into some over-the-counter medications that can help they come in various forms such as vapor rubs pain relievers and decongestants vapor rubs are easily available and can provide quick relief for chest congestion and cough just simply apply the ointment to the chest throat upper back forehead or around the nose for short-term relief if achiness or headaches become a problem during a respiratory infection you can take a pain reliever such as ibuprofen because it’s an anti-inflammatory drug that can subside a fever along with any accompanied pain another over-the-counter medication that you can consider is a decongestant which can help clear the airways of mucus and flim they come in various forms such as nasal sprays drops and tablets.
Keep in mind that over-the-counter medications come in various dosages so be cautious and always consult with a general physician about the risk and benefits before using. ( AUTO )